Large meals, solid foods and foods high in fiber or fat stay in the stomach even longer in people with gastroparesis. Try relaxation techniques or exercise to decrease stress. Walk or stretch for 10 minutes after eating. Make sure to get enough fluid, even when your symptoms are bad. How to stay healthyĪbdominal pain, nausea and dehydration are the top reasons patients with gastroparesis come to the hospital. It can cause nausea, vomiting, heartburn, bloating, belching, feeling full quickly, smaller appetite, weight loss or feeling tired. Gastroparesis means your stomach empties more slowly than normal. Diet Tips for Gastroparesis Outpatient nutrition visit What is gastroparesis?
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